Monday, May 13, 2013

3 Ways to Prevent Lower Right Side Back Pain

While there are DIY or self-fix ways to get rid of lower right side back pain, there are also ways to prevent it. Prevention is better than cure. In the case of back pains, preventing it is really the best option. Having back pain slows a person down. Suffering from it would lessen one's productivity on a daily basis. It will affect the person's daily affairs like his/her work, playtime with children, even sex life.

These all the more convince anyone to prevent it.First method to prevent lower right side back pain is by maintaining a posture that will not cause any back pain. Have an upright posture as a habit while sitting down or even while walking is a good way to prevent such pain. Remember, most of the body's weight is carried by the back part of the body.

That's why long sitting or walking without the right posture would cause pain to your back since it carries the burden of our physical bodies.Second way to prevent it is by bending from your knees and now from your waist. Bending from the waist is a bad habit for most, if not all. This should be strictly done especially when carrying heavy things aside from the body weight your back is carrying. A lot of people have developed serious physical conditions connected to their backs because of this bad habit.

Most medical professionals even advise people to brush their teeth standing and avoiding too much bends. There's logic to it since we brush our teeth thrice a day, for most of us. Imagine, we do it thrice a day, 365 days a year. How much amount of bending did we do for a year? That's not going to be good for our backs.Third way to not get to a point of having lower right side back pain is by regularly exercising.

Needless to say, exercising is healthy not just for the back but for the whole of your health. Before making exercise a habit, it's best to consult a fitness trainer first to ask what best routines are to avoid back pains. Keep in mind that these methods also work for lower left side back pain as well.

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